Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet might be frowned upon, it would be incorrect to assume that you need to forgo ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... eating ideas ...