This results in a more sustained energy boost compared to the shorter-lived energy from green tea. While this may mean more ...

Furthermore, to study the effect of theanine and catechins on ... external organizations to clarify the efficacy of green tea and matcha for health issues such as cognitive function, sleep ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Study: Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A ...

Although there aren’t human studies on matcha’s direct effect on depression, a recent human study found that green tea consumption was linked with lower rates of depression in postmenopausal ...

You can technically make matcha with cold water, but our expert recommends using hot or at least warm water for your matcha ...

Regular matcha green tea consumption may improve emotional perception and sleep quality in older adults with cognitive decline, though it shows no significant effect on broader cognitive functions.

Making matcha — green tea that you fully incorporate, instead of steep, into water — can be a finicky practice. It all starts with creating the powder, a process that dates back to 12th ...

"Matcha" means "powdered tea" in Japanese. It’s similar to other green teas, but it’s grown in shade before harvest, then steamed, and finally ground into a powder. Traditionally, it’s ...

Spiced Pumpkin Pie or your standard Pure Grade — we simply can’t get enough of the smooth and grassy goodness that is Bird and Blend’s Matcha green tea. While we love our light and airy ...