EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.

Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions. When using EFT, you tap ...

I was a nailbiter from the age of five into adulthood – tapping cured me of the habit for good Having been a nail biter for ...

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SAGINAW, Mich. (WJRT) - October is Depression Awareness Month -- a time to increase awareness of depression, decrease ...

“We’re electricity, we’re energy.” Tapping is a type of energy psychology also known as “emotional freedom techniques”, or EFT. It’s an alternative therapy with a growing number of ...

Some children that come to me are on the spectrum and regardless of where they are, I work with their emotions and what needs ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

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In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...

EFT tapping, Hypnosis, EMDR, Havening, and acupressure. My pronouns are they/them/theirs. I am currently only accepting clients for my trauma group. I will collaborate with you by assisting you in ...

Having been introduced to EFT tapping several years before, and going through a particularly emotional time in my life, I was drawn to her posts and decided to try her method. My best advice for ...