They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The Healthiest Ways to Include Eggs in Your Diet If your goal is to follow a diet that supports heart health, you can absolutely include eggs, with a few caveats. Even though there is no disputing ...

However, you do not have to completely remove eggs, meat, and dairy to make your diet more cholesterol-friendly. You can still incorporate these foods into your diet, depending on: how you prepare ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

“In fact, research shows that egg consumption as part of a calorie-restricted diet enhanced weight loss efforts of the participants,” says Shaw. She attributes these findings to the protein ...

The "calories in, calories out" diet is a weight management approach centered on the theory that eating fewer calories than ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...