ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery supplement that not only assists in reducing inflammation but ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

‘As a rule of thumb, I generally suggest runners take around 700 to 900mg of sodium per 1,000ml of fluid during longer training and competition,’ says leading sports dietitian Renee McGregor. ‘This ...

I got back into distance running after taking some time off. As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a ...

Explaining whether electrolyte supplements improve hydration more ... t have two sachets of electrolytes per day. If you’re running a marathon, that's a different story.” ...