“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Add it with lemon and water. It removes acidity from the body ... She added that the salt also contains essential ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Boost in hydration As per experts, coconut water provides electrolytes, which help in keeping you stay hydrated after exercise ... Rich intake of fiber They both are said to make a great combination ...