“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Robert Kennedy Jr., poised for a health job in a potential Trump administration, said he would prioritize removing fluoride from drinking water. Here’s what to know. 7 min Donald Trump is ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...