“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...