Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Stress causes hormonal changes that can increase blood sugar levels and blood insulin levels ... Otherwise, it is not important to eliminate any particular food group or anything like gluten or ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...