Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Today, that tortilla has ballooned into Siete Foods, national billion-dollar brand of grain-free and gluten-free Mexican ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Maintaining a healthy weight can be more challenging as we age, but eliminating certain foods might make a difference.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Siete Foods, an Austin-based business founded by a South Texas family, will be purchased by PepsiCo, the multinational food ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Mohandas Karamchand Gandhi, also known as Mahatma Gandhi, was a lawyer and freedom fighter who led the way for India’s ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...