Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Some folks may find it easier to go cold turkey and eliminate all sources of added sugars at once. Others may find this strategy too severe and prefer a more gradual reduction in sugar consumption ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

While completely eliminating sugar may not be necessary or realistic, moderating intake and choosing natural sources over added sugars can significantly impact long-term health outcomes.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...