"A survey of more than 1,000 arthritis patients revealed that red meat, sugar, fat, salt, caffeine, and nightshade plants ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

"It disrupts insulin function, affecting blood sugar control and ultimately impacting other hormones ... For example, if a person is gluten intolerant, then he/she should eliminate gluten. Otherwise, ...

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...

Do you have drain flies? Do you even know what they are? No one wants them, and we’re here to help with these tips to get rid ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...