Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

A recent study has found that reducing sugar intake during a child’s first 1,000 days – from conception to age two – could lower their risk of chronic conditions later in life. Early exposure to sugar ...

Some folks may find it easier to go cold turkey and eliminate all sources of added sugars at once. Others may find this strategy too severe and prefer a more gradual reduction in sugar consumption ...

While completely eliminating sugar may not be necessary or realistic, moderating intake and choosing natural sources over added sugars can significantly impact long-term health outcomes.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...