A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

All types of cow's milk, including skimmed, are said to pose a threat due to its sugar, lactose, which triggers harmful ...

Eliminating food groups can create a risk of developing eating disorders ... The Atkins diet is also a predominantly fat and protein-based diet with limitations on sugar, refined grains, “diet” and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Stress causes hormonal changes that can increase blood sugar levels and blood insulin levels ... Otherwise, it is not important to eliminate any particular food group or anything like gluten or ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...