A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

“These foods have lots of added ingredients: salt, sugar, saturated fat and palm oil ... you’re cutting out foods that have many health benefits. “The main health risk I would associate with a Paleo ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...