Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

KOCHI: This Deepavali, our family joined the celebrations in the apartment complex. It was a lively gathering filled with ...

Sugar addiction can trigger physical and mental symptoms like cravings, mood swings, and withdrawal Gradually reducing sugar intake, hydrating, and eating balanced meals can ease cravings ...

“These foods have lots of added ingredients: salt, sugar, saturated fat and palm oil ... you’re cutting out foods that have many health benefits. “The main health risk I would associate with a Paleo ...

Diets that exclude foods high in added sugar and saturated fat ... fruits and vegetables are central to the diet due to their high content of vitamins, minerals and antioxidants without the ...

Seeds are loaded with fibre, proteins and antioxidants, making them essential for a winter diet due to various health ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.