Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Tigernuts are not actually nuts but small, wrinkled tubers that grow underground. They have long been a staple in African ...

Bananas are considered a complete food. The nutrients they contain are beneficial for the body. Let’s explore the benefits of ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

“Gym-goers tend to be drawn to the Paleo diet due to the high amounts of muscle-building protein,” says Bini Sureshbabu, a registered dietitian at the Cleveland Clinic. With more than 25,000 average ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...