Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...