Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Nemours Children’s offers one of two DBT programs in Delaware, providing teens with support, validation, and skills to ...

Postintervention and 3-month follow-up assessments were evaluated to determine the feasibility and effectiveness of GET in managing distress in young Latino men with testicular cancer.

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

Therapy provided via telehealth can reduce a person's risk of suicide, a new study reports. Cognitive behavior therapy ...

Our local school board voted down a social-emotional learning curriculum. My feelings about this are mixed. Social-emotional learning integrates lessons of morality and getting along with others into ...