People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our ...

The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

A study found that ketamine, which causes dissociation, did not increase emotional suppression in PTSD patients. Instead, it ...

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

The final modern Gen Z value that older generations could really learn from is staying curious. Most people are overly ...

Diddy recently opened up about how therapy helped him navigate the emotional challenges following his high-profile breakup ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

As always, keep in mind that digital and commercial offerings, however helpful they might be, are not a substitute for ...

As Nigeria grapples with biting economic hardship, a quieter crisis is unfolding- the pressure to provide for family has ...