People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

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Schema Therapy (ST), developed by Jeffrey Young in the 1990s, is a cognitive-behavioural approach designed to treat individuals with deep-rooted emotional patterns, called schemas. It is highly ...

The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

A therapist can help you explore potential causes of repressed emotions and offer guidance and support as you begin to address these reasons. Therapy also provides a safe space to: work on naming ...

The Department of Social Welfare and Development (DSWD) officially launched the pilot implementation of its new program, "Angel Pets," on Saturday (6). The initiative, in partnership with the ...

Healing Strides in Boones Mill provides therapy for veterans through programs working with one of several horses.