Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our ...
Combining body and mind-focused therapeutic approaches, somatic therapy encourages us to reconnect with our physical self to understand the emotional self. Most talking therapies revolve ... those ...
In today’s column, I examine the “name your feelings” form of emotional therapy that is sweeping widely and has become a pervasive trend. The interest here is that generative AI and large ...
The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
While there is no scientific evidence to support this effect from wood therapy specifically, there is an established history of using specialized massage techniques to address cellulite, including the ...