AXTELL, Neb. — Nebraska Extension Educator Cami Wells, MS, RD, showed us how to make a recipe that can provide a quick energy ...

In a large mixing bowl, combine the rolled oats, ground flaxseed (if using), chocolate chips or dried fruit ... Use your hands to scoop out a small amount of the mixture and roll it into bite-sized ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...

More specifically, the soluble fiber in oatmeal may help reduce our LDL cholesterol." Try mixing up your typical oats routine and soak them overnight with different flavor additions or combine them ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Try mixing up your typical oats routine and soak them overnight with different flavor additions or combine them into easy energy bites. Oats offer 6 grams of protein in one cup of prepared old ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Try mixing up your typical oats routine and soak them overnight with different flavor additions or combine them into easy energy bites.Oats offer 6 grams of protein in one cup of prepared ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.