Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

The study, published in the Journal of the Endocrine Society, found that adults 65 and older with obesity—defined as a Body ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

Vitamin D3 supplements are some of the most popular and effective for improving the function of the human body. Vitamin D, ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

If you are someone who enjoys creative writing, having a journal can also give you a space to express your feelings ...