The mineral selenium, found in foods like Brazil nuts, plays a key role in many bodily functions, but a new study suggests it ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Recent scientific findings highlight two major discoveries: a massive meteorite 3.26 billion years ago enriched Earth's early ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

Recent scientific findings suggest a massive meteorite that impacted Earth 3.26 billion years ago may have benefited early ...

The NSW government is boosting critical mineral explorers with up to $250 million in deferred royalty payments as part of its ...

The benefits of pumpkin seed oil for hair include promoting growth, nourishing your scalp, and helping hair thrive.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

A research team found that they could kill cancer cells by interfering with the metabolism of selenium, which is commonly ...