And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The mineral selenium, found in foods like Brazil nuts, plays a key role in many bodily functions, but a new study suggests it ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Recent scientific findings highlight two major discoveries: a massive meteorite 3.26 billion years ago enriched Earth's early ...

Insects and spiders are important elements in the food webs of aquatic and terrestrial ecosystems. With declines in their ...

The European Union, rushing to develop a 9 million euro joint purchasing mechanism for critical minerals and energy, is ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Incorporating a variety of vegetables into every meal can be a game-changer, especially for individuals who have a love-hate ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...