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CNET on MSN
5 小时
6 Key Vitamins and Minerals Experts Recommend for Healthy Aging
Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...
Healthline
10 天
6 Essential Nutrients and Why Your Body Needs Them
These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...
1 天
7 interesting facts about magnesium most probably you are unaware of
Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...
CNET on MSN
6 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
2 天
'Key to stopping spread of cancer' could be common mineral in nuts
A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...
2 天
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
2 天
on MSN
Common mineral in nuts 'could be key to stopping spread of cancer'
A research team found that they could kill cancer cells by interfering with the metabolism of selenium, which is commonly ...
2 天
on MSN
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...
Health on MSN
2 天
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
Arab Times
7 小时
Expert tips: Best and worst fruits for diabetes control
This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...
1 天
on MSN
Seven fruits diabetes sufferers should avoid that can cause blood sugar spikes
For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...
Verywell Health on MSN
3 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
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