Since ages, essential oils have been instrumental in relieving congestion and promoting lung health. In this article, we focus on the most effective essential oils to ease congested breathing and ...

As we all know, sinus infections can be a real pain, causing congestion, headaches, and discomfort. Fortunately, essential oils can offer some relief and help clear up those pesky sinus issues.

Dr Nisa Aslam said that coughs and colds are taking longer to dissipate and that patients are experiencing more severe ...

Being fragile babies can often catch cold through allergies or minor infection Here are some safe and simple natural remedies ...

They also explain that humidifiers can help keep colds and flu at bay and alleviate ... this leads to much interest in ...

When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...

A GP has explained how a selection of plants and their essential oils could provide people with a "natural" way to prevents coughs and colds this autumn and winter. Dr Nisa Aslam said new research ...

Discover the health benefits and the right way to prepare Tulsi Kadha, a powerful immunity booster. Learn about the ...