Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Drinking lemon and clove water might just be your own natural remedy against winter blues, to ease the great discomfort of ...

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

"Eucalyptus oil has been used for centuries for the treatment of coughs, colds, bronchitis and catarrh in the upper ...

New research involving 2,000 Brits has found that people feel that their coughs and colds are getting worse and take longer ...

Some people find that it is not the amount of the mucus that forms, but the fact that it is sticky and difficult to clear. Steam inhalations (you might like to add some eucalyptus oil to the water ...

Essential oils are highly concentrated extracts from plants. Anecdotal reports suggest that some essential oils help treat bug bites by reducing inflammation and itchiness. However, scientific ...

This loosens the mucus in your nasal passages and ... it can be easier to drift off. Try a eucalyptus shower steamer, rub or oil. Hydration does a lot for your body, from preventing fatigue ...