A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

If you are looking for a nutritious, tasty meal, then these 10 delicious lunch meals under 300 calories are sure to tickle your taste buds. Calories: 211 These divine vegan-friendly Moroccan rice ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Other breakfast ideas: RELATED: 20 Healthy Weight Loss Breakfast Recipes for Busy Mornings Aim for a snack between 150 and ...

Whether you're drinking a beer or a cosmo, the higher the alcohol content, the higher the calories, says O'Neil. For example ... less tempted to dive into the food. Always be aware of your ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

Here are a few examples of Diabetes-Friendly meals that Sunbasket offers: Spicy Balinese Chicken with Cucumber-Cabbage Salad (36 carbs, 570 calories) Meatloaf with Spring Vegetables and Lemon-Dill ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.