The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar. These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

“For example, there’s been a high interest in probiotics in beverages ... “Our research finds two-thirds of consumers are ...

So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Tjoelker prefers products with simple ingredients: “The purpose of a protein powder is to ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

To cut costs, food manufacturers opted for cheaper alternatives to natural ingredients. While these solutions met market ...

Kiwi, for example, is full of fiber and has been found to speed up digestion and increase ... “We should never underestimate the power of movement,” she says. 4. Drink enough water and avoid ...

We spoke to experts in barbecue sauce to get their opinions on the common pitfalls and missteps people make when cooking it ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...