Kiwi, for example, is full of fiber and has been found to speed up digestion and increase ... “We should never underestimate the power of movement,” she says. 4. Drink enough water and avoid ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

“For example, there’s been a high interest in probiotics in beverages ... “Our research finds two-thirds of consumers are ...

Everybody needs water to survive, but do you ever think about what's in it? There are actually many different kinds of aqua.