The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar. These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

“For example, there’s been a high interest in probiotics in beverages ... “Our research finds two-thirds of consumers are ...

So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Tjoelker prefers products with simple ingredients: “The purpose of a protein powder is to ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...