Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Thanksgiving is less than two weeks away, kicking off a season of feasts -- and some parents worry they model bad health ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

“Holidays come around once a year, and indulging in a few traditional foods and favorite recipes that may have a little extra ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

By Dr. Samir Softic and Dr. Aurelia Radulescu University of Kentucky In the United States, one in five children are obese.

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle habits. According to new research presented at The Liver Meeting, held by the ...

Are your daily habits silently harming your heart? With heart disease on the rise, discover how small lifestyle choices can ...