Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Research has found that reducing sugar in the first 1,000 days after a child's conception reduces the risk health problems later in life.

Keeping strict control of sugar intake in early life may have a major impact on reducing the risk of chronic disease later in ...