They can also keep your nose and throat moist, reducing mucus and phlegm production. The extra moisture also makes it easier for your body to break down and clear excess phlegm. You may also ...

Jassey, DOCoughing up thick, green mucus may mean a bacterial or, less often, viral infection, but that's not always true.

Gargling helps loosen thick mucus and can also remove irritants like bacteria, viruses and allergens from your throat. Using a salt solution provides the additional benefit of drawing excess fluid ...

This share class led its average peer by an annualized excess return of 2.4 percentage points over a 10-year period. Despite the solid performance against its peers, it did not extend when ...