Having a cough that happens more often or gets worse at night ... effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

However, excess mucus production leads to difficulty in breathing as well as throat and nasal discomfort. Coronavirus (COVID-19) attacks the respiratory system, causing victims to experience ...

Post-nasal drip happens when excess mucus builds up and trickles down the back of your throat. These invaders ... so you're breathing dry air all night. Use a humidifier in your room at night ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

It's estimated that 15 million snorers in the UK regularly disturb the peace of the night ... excess tissue in the soft palate and uvula, which dangles at the back of your throat, stopping ...

"This exposes the mouth and throat to ... sinus mucus, and ear infections. His recommendation included a weekly dose of 20,000 to 50,000 IU of Vitamin D to tackle excess mucus.

Excess phlegm can also be down to heartburn, also known as acid reflux. This is when acid is regurgitated from the stomach, inflaming the throat. One way to find out whether this is the trigger ...

Similarly, patients with excessive epistaxis or excessive mucus production will pose difficulties ... and runoff of the medication into the back of the throat. This method of delivery necessitates ...