Taking care of your ears, nose, and throat (ENT) is essential, especially in an environment with rising air and noise pollution. Prolonged exposure to pollutants can lead to long-term health issues.
It prevents our eyes and throat from drying out and getting irritated ... In these cases, Voynow said, mucus can’t clear out bacteria and viruses. The mucus eventually forms plugs that can block the ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...