Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Perhaps those patients who had heard about the Wii and exercise games from their children or grandchildren might have been more willing to participate, but generally, for all T2DM patients who are ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...