Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

It’s a common condition that affects over 34 million adults in the U.S. It is more common in women, with reports of about 1 ...

If you’re of a certain age or have given birth, there’s a good chance your bladder ... and stop the flow of urine. When they’re not functioning properly, you can experience urine leaking ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just like any other muscle in your body, regular exercise can ...

are part of your exercise routine, Melissa Jean Jarzynski, PT, the director of physical therapy at Stable Friendships Foundation, says you should stop doing them ASAP. You know the move she’s ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Simple stretching may help stop RLS symptoms in their tracks. Here are a few stretches to help ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...