When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Readers ask, experts answer on the most pressing health issues. Maria M. (55): "I've been leaking droplets of urine when I ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Staying vigilant and addressing these subtle symptoms early can go a long way in managing diabetic nephropathy and ensuring ...

I’m a 48-year-old woman who just started going through menopause. I feel like I’m handling the hot flashes, sleepless nights ...

Alzheimer's disease is a progressive brain disorder that affects memory and thinking skills. It is the most common cause of dementia, which means a serious decline in cognitive abilities that ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible ...

are part of your exercise routine, Melissa Jean Jarzynski, PT, the director of physical therapy at Stable Friendships Foundation, says you should stop doing them ASAP. You know the move she’s ...