The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

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Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Digital creator Mai Li suggests that eye movements can affect neck mobility, claiming that eye control is linked to tightening neck muscles. Eye exercises, like those used to treat convergence ...

If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain. With the right amount of support, you could wake up refreshed and pain-free.

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...