The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

“Every inch our heads shift forwards adds an extra 10 pounds of pressure on the neck and upper back muscles,” says Michelle Falzone, CEP, exercise physiologist and owner of Pivot Your Wellnes ...

Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...

Unless you’ve herniated a disc in your lumbar spine ... Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want.

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Any car crash can cause injury. Generally, the higher the crash’s speed, the more likely severe damage happens. Sometimes, ...

The NHS undertakes almost 2,000 operations to remove and replace neck discs each year. Known as anterior cervical discectomy and fusion, the operation to relieve pain and prevent possible ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

And how sick is too sick to exercise? Look to your specific symptoms ... recommends evaluating how your whole body feels, and doing a “neck check.” If your symptoms are above the neck ...