In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

In the ACDF procedure, degenerated, herniated, or protruding cervical discs are removed, but the remaining discs are also reconstructed ... Then, your surgeon or healthcare provider may recommend a ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

And if we don’t exercise our back to strength the muscles ... Other reasons include injury or trauma which involves accidents, falls, or sports injuries; herniated or bulging disc which puts pressure ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.