have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare an isometric against an isotonic exercise protocol designed ...

When arthritis affects the joints of the hands, it can cause pain and ... ligaments and tendons flexible, which can help ...

Common conditions that cause thumb pain include arthritis, tendonitis, trigger thumb ... or crocheting. Gentle exercises in a pain-free range of motion can help you maintain thumb mobility.

Background Achilles tendinopathies are characterised by pain and reduced function, and heavy-load exercises have been shown to be effective in the treatment of painful chronic Achilles tendinopathies.