have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare an isometric against an isotonic exercise protocol designed ...

Here are five effective exercises to bulletproof your Achilles tendon, suitable for beginners and more advanced fitness enthusiasts alike. Calf raises specifically strengthen the muscles connected ...

It’s sometimes spelled as tendonitis, too. It’s often a result of repetitive movements like jumping or kneeling. This overuse leads to tiny tears, which cause pain and swelling. Read on to ...

Most people would think that a problem of the thumb joint would not be a big concern and that having pain in the thumb would ... in which the palmaris longus tendon is stripped from the forearm ...

It’s good to do this as a warm-up before more strenuous exercises. Sit in a comfortable position with your elbow bent and your ... Sit in a chair with the side of your forearm resting on the table and ...

You can repeat this exercise several times as a warm-up or allow extra time for gravity to loosen your adductors naturally. Never push your knees toward the ground as this can end up injuring or ...

Another way you can reduce the chance of DOMS is by doing Pilates exercises to aid recovery. Delayed onset muscle soreness (DOMS) is a common experience after increasing workout intensity or trying ...

So, here are five effective exercises to bolster your thumbs and improve overall hand function. The thumb opposition stretch is a quick and easy exercise to help increase thumb strength and mobility.

These symptoms will typically go away within 2 weeks of rest, but you may still feel pain in the area when performing exercises. You may also experience abdominal pain if your latissimus dorsi ...

Surgery involves widening the spaces around the tendons of the affected finger(s) or thumb. This will help restore the joint’s ability to bend and straighten without stiffness and pain.