A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

A typical Kegel program is sets of 10 squeezes, three times per day. Like other forms of physical activity, Kegel exercises ...

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common among older ...

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

Bladder control problems, or urinary incontinence, can cause an uncontrolled urgency to urinate, increased visits to the bathroom, and accidental leakage. Different medical conditions, aging, and ...

Strengthening the pelvic floor muscles through Kegel exercises can support the bladder and reduce symptoms of urgency, frequency, or discomfort during menstruation. “Hormonal contraceptives, such as ...

New research by investigators at Stanford Medicine and the University of California - San Francisco points out that frequent, low-intensity exercise ... for improving bladder control and also ...

Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just like any other muscle in your body, regular exercise can ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Urinary incontinence can ... Women in the control group, meanwhile, did two 90-minute sessions a week on nonspecific stretching and strengthening exercises. They were also asked to work out ...