Turmeric needs to be heated with water. Studies show that cooking Turmeric increases its solubility in water, it also breaks down the starches found in Turmeric before the digestion process starts ...
Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...