Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

A study finds that physical activity is more effective than counselling or leading medications for improving depression, anxiety and distress symptoms – as shown by a runner who says it saved ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart attack.

In the demanding world of extreme sports, where physical endurance and split-second decisions determine success, supplements are often the unsung heroes supporting athletes’ peak performance.

Fitness trackers from established brands can ... Band 9 is jam-packed with features for a fitness tracker living at the extreme end of budget-friendly options. It’s not too much of an upgrade ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

According to Pratt, the fitness journey improved his mental health ... His role made him bag an Oscar, and his extreme weight loss breathed life into Fleck's physical and mental condition. Zac Efron's ...