“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

Her writing covers nutrition and overall health topics ... Due to its acidity, plain yogurt has a slightly tangy flavor. However, other ingredients like fresh fruit can be added to sweeten ...

We'll also walk you through how to determine whether a particular Greek yogurt is a good nutritional choice. Next time you're cruising the dairy aisle and looking at nutrition labels, here's how you ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

The energy we get from food and drink is counted in calories, which is crucial for managing weight. When the calories we consume exceed those burnt, it can lead to weight gain. Official guidelines ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

NEW ORLEANS (WGNO) — We’ve been on a mission to normalize the concept of ‘non-candy’ as an option for Halloween treats. Trust us – handing out non-candy Halloween treats doesn’t mean ...

A splash of low-fat milk can thin out a pancake batter for light and fluffy cakes or make a creamy base for a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% milk fat according to ...

Let it sit in the container or strain (for Greek yogurt), and chill before eating. With one pack of TopTherm Yogurt Starter, you can make 2 quarts of plain yogurt. Overall, the TopTherm Yogurt ...